Sitting Sequence Yoga Exercises - Yoga Exercises for Weight Loss. Easy sitting sequence yoga exercises - To melt away pounds of fat Yoga, originated in India in 3rd millennium BC is one of the safest and probably the best options to lose weight by unifying body and mind. Weight loss yoga exercises ensure no side effects with good results.
Are you battling weight gain? Looking forward for a holistic approach to lose weight?You should surely learn about yoga asanas and exercise for weight loss. As it is one of the greatest ways to restore your natural balance and reduce day-to-day stress, especially the ones that crop up after 40 years of age.
Top yoga exercises for beginners to lose weight and Cinch your waist
Cow Face Pose | Gomukhasana
Keep your legs crossed just like lips and bent elbow arms with one facing up and other down. Be in this position for few seconds and then relax.
Head-to-Knee Forward Bend | JanuSirsasana
This is one of the best weight loss exercises tosafeguard the temperature of your body and support your system to work properly.
Fire Log Pose | Agnistambhasana
This is one of the best sitting sequence yoga exercises where you need to stretch your outer hips intensely with left leg straight and right foot against the left thigh. Now bend towards the left knee by slowly pulling back the toes. Hold the breath for 3-6 breaths.
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Sitting Sequence Yoga Exercises | Yoga Exercises for Weight Loss | Sitting Yoga poses for Beginners massage therapy courses | |
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| How-to & Style | Upload TimePublished on 5 Sep 2016 |
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